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Breaking it down into these elementary pieces can help us realize what a habit is, how it works, and how to boost it.
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Sad to say, not all habits are good for us, but the procedure is the same for the two fantastic and bad habits.
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Roots entrench themselves and branches develop. The endeavor of breaking a bad habit is like uprooting a powerful oak in just us. As well as the endeavor of creating a great habit is like cultivating a fragile flower at some point at any given time.”
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